Hard Times No More Relationship Podcast
Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love.
If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for others to change. Let people-pleasing and codependence fall away and say goodbye to hard times for good.
Hard Times No More Relationship Podcast
You Can’t Pour From an Empty Cup: Simple Habits to Feel Like Yourself Again- Ep. 50
Feeling stretched thin, burnt out, or like you’re running on fumes?
You’re not alone.
In this episode, host Allesanda Tolomei-Hard (aka Mrs. Hard) shares simple but powerful tools to help you refill your energetic cup so you can feel like yourself again—without needing to run away from your life.
Whether you’re a caregiver, a people-pleaser, or someone who naturally takes on too much, you’ll hear:
-Why burnout cycles are normal (and how to recognize them early)
-A 3-step check-in to know whether a responsibility is truly yours—or one you need to lovingly release
-How conflict, though uncomfortable, can actually create growth and stronger connections
-The practice of detachment and why it restores peace for both you and your loved ones
-A guided cord cutting meditation to call back your energy and create healthy energetic boundaries
-Practical reminders that your worth doesn’t come from doing it all—and life will still move forward when you take time to rest
By the end, you’ll have gentle but effective practices you can use anytime: in the car after a draining day, before bed, or first thing in the morning to reset your energy.
Mentioned in This Episode
- 🌿 How To Be Your Own Best Friend Workshop — Sunday, September 21, 2025, 3–5 PM at 828 School St, Downtown Napa. Learn how to release people-pleasing and perfectionism while befriending your inner critic. Limited spots! Sign up here
- 🌙 Now & Zen: Restorative Yoga & Guided Meditation — Wednesday, September 10, 2025, 6:30–7:30 PM. An hour of restorative yoga with massage-like assists + guided meditations. Register here (Sold out, but keep your eye out for the next class.)
Resources & Links
- Connect with Allesanda on Instagram: @mrs.hard_timesnomore
- Email: hardtimesnomorecoach@gmail.com
- Visit: mrs-hard.com
- Al-Anon’s Detachment Pamphlet: A beautiful reminder that you can love people while letting go of responsibilities that aren’t yours.
💌 If this episode resonated with you, share it with a friend who could use a reminder that self-care isn’t selfish—it’s essential.
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