Hard Times No More Relationship Podcast
Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love.
If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for others to change. Let people-pleasing and codependence fall away and say goodbye to hard times for good.
Episodes
48 episodes
Supporting Your Child, Trusting Yourself: A New Approach to Parenting with Joanna Whitely -Ep. 48
Parenting is a journey filled with unknowns, especially when you're supporting a neurodivergent child or a teen navigating gender identity. In this episode, I sit down with Joanna Whitely, founder of Sounds Like Sunshine ...
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Season 1
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Episode 48
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50:44
Healing After The Fire: Staying Grounded Through Grief, Fires, & Uncertain Times -Ep. 47
In this heartfelt episode of the Hard Times No More Relationship Podcast, host Allesanda Tolomei-Hard shares her personal journey of loss and resilience after losing her home to the Atlas Fire in 2017. As Los Angeles faces the Eaton Fi...
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Season 1
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Episode 47
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50:18
A People-Pleaser’s Guide to Managing Holiday Stress- Ep. 46
Are you a people-pleaser who dreads the overwhelm of the holiday season? In this episode, we explore how you can set boundaries, practice acceptance, and reconnect with your feelings to reduce stress and find more joy. The holidays don’t have t...
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Season 1
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Episode 46
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27:44
Beyond Burnout: How to Move from Awareness to Action with Peace of Mind- Ep. 45
Feeling burnt out from having too much on your plate? Are there people who need you constantly—whether at work or in your family? Trust me, you’re not alone. Setting boundaries can be hard, and taking time for sel...
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Season 1
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Episode 45
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21:31
Present, Grounded, & Free: Yoga as the Path to Inner Peace with Jodi Shields -Ep. 44
In this episode, I’m joined by my dear friend and office roommate, Jodi, who has been a massage therapist for almost 20 years and is also a dedicated yoga teacher. Jodi shares her wisdom on how yoga and massage therapy can help us become more p...
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Season 1
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Episode 44
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1:00:30
Finding Calm Amidst Chaos: Stress Relief and Spiritual Tools with Dr. Debbie- Ep. 43
In this episode, Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, is joined by Dr. Debbie Victoria-Seale, an intuitive healer and holistic chiropractor. Together, they explore the powerful connection between your physical and spiritual selves...
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Season 1
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Episode 43
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1:08:27
Rewiring Your Brain for Worthiness & Joy -Ep. 42
Join Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, as she explores the transformative power of embracing your worthiness and living a life of joy. If you’ve ever struggled with self-worth or found yourself waiting for external circumstances to chan...
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Season 1
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Episode 42
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35:23
BEST OF: Detaching With Love: Navigating Stressful Relationships- Ep.41
In this impactful episode, host Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, explores a simple yet powerful approach to managing stressful relationships with grace and compassion. This episode is particularly beneficial for anyone dealing with cha...
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Season 1
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Episode 41
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31:18
Embrace Your Worth & Cultivate Confidence for Entrepreneurs & Caregivers- Ep. 40
In 2016, I had a wild adventure on the Pacific Crest Trail that led me to start my own business. I elaborate on this unexpected event in this podcast episode. The short story is that burnout from pushing too hard on the trail ultima...
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Season 1
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Episode 40
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33:17
The Art of Balanced Living for Business Babes with Lisa Fonville Ep.-39
I’m super excited to have my good friend, business collaborator, and photographer, Lisa Fonville, on the show today.Lisa is much more than just a photographer and branding expert—she creates soulful art through deep connections with ...
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Season 1
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Episode 39
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56:18
Transformative Meditation Techniques For Stress Relief- Ep. 38
If you have ever struggled with meditation, this is for YOU!Sitting with your thoughts can be hard, and some people believe meditation is all about having a clear, thoughtless mind, in a totally serene environment, and feeling totally a...
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Season 1
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Episode 38
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24:55
Secrets To Managing Anxiety For Caregivers -Ep. 37
I’ve got two questions for you:1. Are you a caregiver?2. Do you struggle with anxiety?If you answered “YES” to either of those questions, this episode is for you!Anxiety and caregiving have been...
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Season 1
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Episode 37
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32:55
BEST OF: Are You Enabling Or Helping Others In Your Relationships?- Ep. 36
Have you ever wondered if the energy you're putting into your relationships is actually helpful, or if it's just making you the one they always rely on?If your answer is “YES!”, I’ve got a treat for you this week—a special “BE...
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Season 1
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Episode 36
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25:24
BEST OF: Clairvoyant Guidance For Anxiety Relief With Dr. Debbie Victoria-Seale -Ep. 35
This world has been feeling a bit chaotic lately, and it’s understandable if you’ve been overwhelmed. I’m right there with you.That’s why I have asked Dr. Debbie Victoria Seale, chiropractor and clairvoyant, to join me on ...
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Season 1
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Episode 35
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40:29
A Meditative Practice For People-Pleasers to Call in Abundance, Health, Wealth & Energy -Ep. 34
In this episode, we're diving deep into a transformative meditative practice (it’s not quite a meditation but has similar vibes) designed to help you call in abundance and release stress and chaos.Because lately, things have b...
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Season 1
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Episode 34
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26:24
Trusting Yourself Guided Meditation -Ep. 33
In this episode, I'm switching things up a bit by sharing something special with you. I've had a few requests for it, so I'm excited to introduce a guided meditation session aimed at helping you build a stronger, more trusting relations...
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Season 1
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Episode 33
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13:43
Overcoming Self-Sabotage: The REAL Reasons You Feel Stuck -Ep. 32
Tell me, have you ever found yourself in these situations?Have you ever made a commitment to cut back on sweets or alcohol, only to end up bingeing late at night and feeling guilty the next day?Have you ever ...
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Season 1
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Episode 32
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27:28
From Struggle To Strength: Step-Mom Life, Perfectionism, & Personal Empowerment with Laishafit -Ep. 31
Let’s talk about the raw challenges of stepmom life, the REAL secret to having a perfect body, and the battle with perfectionism.This week on the Hard Times No More Relationship Podcast, I have my good friend and personal trainer Laisha ...
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Season 1
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Episode 31
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49:44
How To Stop People-Pleasing Without Guilt -Ep. 30
Tell me, do you ever catch yourself saying "YES" when you really want to shout “NO WAY!” And run in the opposite direction because someone has asked you to take on ANOTHER COMMITMENT or help them out, and your plate is already beyond full...
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Season 1
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Episode 30
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29:06
5 Ways to Release Perfectionism and Cultivate Self-Love -Ep. 29
It’s easy to get caught up in showing love to others. But what about you?I’m not a mind reader, but there’s a good chance you're a natural giver, spreading love and support throughout the year.&nb...
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Season 1
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Episode 29
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23:39
Detaching With Love: Navigating Stressful Family Relationships- EP. 28
Do you have a family member who triggers you? Or unresolved tension with your significant other?If the answer is “YES!” this episode is for you.In this podcast episode, Detaching With Love: Naviga...
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Season 1
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Episode 28
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28:14
What Is Your Anxiety Telling You? -Ep. 27
Do you ever struggle with that uncomfortable feeling—the kind that refuses to let you take a relaxing deep breath?This week on The Hard Times No More Relationship Podcast, we're diving into a topic that affects more than 20% of people in...
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Season 1
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Episode 27
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29:35
The Transformative Goal-Setting Blueprint For Your Most Fulfilling Life- Ep. 26
Have you ever made a New Year's resolution and found yourself overwhelmed and feeling like a failure on February 1st?You started excited with a lot of momentum, but things got hard, and your inner critic told you, “You don’t have...
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Season 1
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Episode 26
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42:08